https://www.saltyfitpersonaltraining.com/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/ee0ef186-88b5-4657-86ca-0ed5fa27a25f/SaltyFitStudiobyrosiehenderson-5039.jpg Home movement for your spine, mind and body Salty Fit Studios is located in the heart of Esperance and offers a variety of group classes, including Mat Pilates, Reformer Pilates, Circuit Training, Yoga, and Outdoor sessions. We also provide private and semi-private Studio Pilates classes, utilising a range of Pilates apparatus such as spine correctors, high barrels, Cadillacs, reformers, chairs, and weights. Is Pilates right for you? Most likely—definitely. We work with a diverse range of clients, including athletes, older adults, beginners, pre- and post-natal women, individuals recovering from surgery, and anyone looking to enhance their overall fitness and capability. Where to begin? Our introductory offer is the ideal way to explore and experience any class. Alternatively, feel free to contact us—we'll help you find the perfect class or schedule a private Pilates assessment tailored to your needs. We have a range of memberships, class passes or simply book a casual class. Download ‘Momence’ to manage your bookings. Well, what are you waiting for? Book a class today and your body with thank you. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/f25a29b5-c441-474a-b87b-1eda5dcd289e/SaltyFitStudiobyrosiehenderson-5345.jpg Home - What Salty Fit students have to say… testimonials https://www.saltyfitpersonaltraining.com/faqs daily 0.75 2024-06-23 https://www.saltyfitpersonaltraining.com/pilates daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/ab254e86-87d9-4a79-a303-c24842bb530d/IMG_0294.JPG Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/4e062a03-b6cd-4b17-b84e-b9145b4368b3/IMG_0095.jpeg Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/ae26aa31-69bf-430d-b9f5-42bde1de22c8/IMG_0319+2.JPG Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/f9e16171-bd93-4dbf-adbb-d74b87d9715b/IMG_0163.jpeg Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/7fe8d66c-7f9f-4c9c-a2fa-7bd20a7040cc/IMG_0213+%281%29.jpeg Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/012b7e93-8668-428d-ac44-c1b001ee39f6/IMG_0157.jpeg Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/bf2f4d30-6d97-4036-889f-bc4b63087872/IMG_0266.jpeg Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/a52638cc-4d77-4a2f-a190-5ccfb1220ee5/IMG_0363.JPG Pilates https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/6a5d13e0-0eb4-42bf-8148-6ba3c8954f14/IMG_0260.JPG Pilates https://www.saltyfitpersonaltraining.com/bookings daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/e7e22b91-5176-4c80-85e8-6b1bfc2edeb8/SaltyFitStudiobyrosiehenderson-4527.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/ea0f3874-764b-47dc-8d11-9b9550eed8d3/SaltyFitStudiobyrosiehenderson-4712.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/b0ed8dbc-123d-4a51-9d5e-551d5a1fbd5b/SaltyFitStudiobyrosiehenderson-4562.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/c86e8bf6-f9e4-4e1e-9207-0f856e5a4063/SaltyFitStudiobyrosiehenderson-4731.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/e086707b-81f7-4891-a43a-d4c23bc03132/SaltyFitStudiobyrosiehenderson-4729.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/91e2d437-6de1-4303-bee6-bc9cbb3a0173/SaltyFitStudiobyrosiehenderson-5021.jpg https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/e9fbdefd-563c-40e4-9693-18c912b7afc5/SaltyFitStudiobyrosiehenderson-5172.jpg Pricing https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/bbde365a-cdf6-45f7-8408-c8c13900e9d8/SaltyFitStudiobyrosiehenderson-5701.jpg Pricing https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/108b55a9-0d44-414a-91ff-96e4ae9d3716/SaltyFitStudiobyrosiehenderson-4747.jpg Pricing https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/1e01230d-4420-4f66-be92-758ebf1cddf1/SaltyFitStudiobyrosiehenderson-4795.jpg Pricing https://www.saltyfitpersonaltraining.com/classes daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/4e587ae9-4b62-4bba-9bb2-c5e172f8d88c/fullsizeoutput_1f7e.jpeg Classes - OUTDOOR CIRCUIT Outdoor Circuit – Perfect for outdoor enthusiasts. This class is designed in a circuit format, incorporating weights such as sandbags, dumbbells, battle ropes, slam balls, and resistance bands. We offer sessions at two locations: Port Authority and West Beach (first car park). Please check your Momence app for the exact location details. In case of unfavourable weather conditions, we will notify you about relocating the session to the studio. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/500d3aef-4eb9-4e9f-81a5-df6a15d159a8/SaltyFitStudiobyrosiehenderson-5754.jpg Classes - Vinyasa Yoga & SLow FLow VINYASA – Move gracefully through asanas (postures) while cultivating breath awareness and practicing pranayama techniques to achieve a calmer, more focused mind. Occasionally, we hold special sessions outdoors on the beach—you will be informed in advance. SLOW FLOW – Experience the slow-flow yoga class you’ve been dreaming of. Perfect for beginners or anyone seeking tranquility, this class helps you connect deeply with your mind and body, leaving you feeling lighter and more refreshed. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/9bf40d75-d0cf-484d-a97b-1440433d2a13/SaltyFitStudiobyrosiehenderson-5270.jpg Classes - reformer pilates Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement. Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/56e67195-e4d0-4dac-9e6c-3a4f6b3dbdf5/SaltyFitStudiobyrosiehenderson-4513.jpg Classes - SLow Burn and stretch This class is a mat based Pilates class. We go through gentle exercises that will lengthen, mobilise and strengthen muscles, joints and help calm your nervous system. This class is a great option if you are starting out with Pilates or exercise, or maybe you just need a chill class that will make you FEEEL GOOOD. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/6b2b79c1-4655-4d2d-8e02-101a261efda2/SaltyFitStudiobyrosiehenderson-4654.jpg Classes - Mat pilates Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions. The heart of the Pilates method: matwork uses body weight and small props to create a challenge that is scalable for everybody. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow. https://images.squarespace-cdn.com/content/v1/603eecbc9b540a2042b0a2d0/d78bd489-306e-4920-b4f8-56a2439b7dad/SaltyFitStudiobyrosiehenderson-4986.jpg Classes - Pilates Circuit This class features a circuit-style workout incorporating Pilates-inspired exercises. We use a variety of equipment, including weights, Pilates balls, magic circles, foam rollers, fitballs, Reformer machines, barrels, Pilates chairs, and Cadillacs. It’s an engaging, dynamic session and one of our most popular classes. https://www.saltyfitpersonaltraining.com/timetable daily 0.75 2025-09-19